Conjunctivitis is an eye ailment characterized by soreness and redness of an eye or both eyes in a person. The inflammation occurs in the clear covering that coats or protects the white portion of the eye.Conjunctivitis also affects the lines which are inside the eye lids. This infection of the eye sometimes quickly manifest, but it may be a consolation that the duration of the infection would only last for just a short period of time.Conjunctivitis, or more popularly known as pink eye, is not curable, only treatable. That means, even without medication the infection would subside.The body will mostly do its work in curtailing this eye ailment. It should be noted, however, that people with conjunctivitis should seek immediate medical help to ease and relieve the discomfort that will surely arise from its onset.Otherwise, further infection or complication might surface, making the infection more painful and more discomforting.Causes of conjunctivitis Doctors and medical professionals cite three causes for the onset of conjunctivitis. One, the infection would be viral or caused by virus. Second, conjunctivitis can be caused by allergic reactions to substances, called allergens, that cause adverse reactions from the body's protective immune system.Lastly, conjunctivitis can be bacterial in nature. Conjunctivitis caused by bacteria are the fastest- healing. Such kind of conjunctivitis will also tend to become less distracting.Other than three mentioned, experts attribute conjunctivitis to other causes that may include vitamin deficiency, allergy to chicken meat, contact lens overuse, chemical contacts, intrusion of foreign substances into the eye and ultraviolet or thermal burns.Treating conjunctivitis or pink eye The usual home remedy advised to patients or victims of conjunctivitis may be somehow discomforting and scary. But the thing is, although medical and modern science fail to provide specific and exact reason for it, is surprisingly effective.Adhering to simple home remedies, the conjunctivitis victim is advised to put a mild slat solution into the infected eye. If it will be uncomfortable and too painful, opening the eyes in a small tub containing a little pinch of salt in it would be an alternative measure.Upon doing so, be sure to wash your hands after. That is because conjunctivitis is spread and communicated through touching things that may also be touched by other people, especially your housemates and loved ones.It would be imperative to consult or seek help from the doctor to determine or pinpoint the cause of the infection.Conjunctivitis caused by bacteria can be relived by antibiotic eye ointments or eye drops. If the cause is viral or allergens, then the infection would not be immediately relived, but the doctor can try to prescribe other practical medications to soothe out.Conjunctivitis caused by allergens or allergy-causing substances could also be relived by taking in antihistamines, which is the usual and most common drug prescribed to people with asthma and other allergies.Conjunctivitis Prevention It is observed that people are more prone to the eye infection immediately after recovering from colds. Remember that conjunctivitis is contagious, and you should be responsible to give out your share in curtailing the infection's spread.Always wash your hands and avoid making physical contacts with objects that may be in constant physical contact with other people.Prevention is better than cure. Help prevent the spread of pink eyes. Will you?
The use of performance enhancing drugs in competitive sports is as old as the feeling of winning at any cost. The nexus of steroid and sports began developing in 1960s and 70s. In 1976 Montreal Summer Olympics, about a dozen of athletes were found using anabolic steroids. Most of the sports persons detected using anabolic steroids were weightlifters.Steroid and sports became completely entwined in 1980s & 90s. In 1984 Los Angeles summer Olympics, Nandrolone (anabolic steroid), Methenolone (anabolic steroid), and Testosterone (steroid hormone), were widely used. This time anabolic steroids were used in weightlifting and athletics.In 1988 Summer Olympics Seoul, the association of "steroid and sports" was widely revealed. Stanozolol was very popular anabolic steroid during this Olympics. Ben Johnsons (Canada) case was one of the most famous instances of Stanozolol. Stanozolol was detected during 1996 (Atlanta), 2000 (Sydney), and 2004 (Athens) Olympics.The nexus of steroid and sports is flourishing from the grass root levels to the professional international levels of sports. Steroids are being widely used by teenage sportspersons; both boys and girls for various purposes. The terms, such as roids, juice, hype, weight trainers, gym candy, arnolds, stackers, or pumpers, are pretty commonly used for anabolic steroids.You see, the nexus of steroid and sports is no longer undercover. You can find lots of steroid pills, gels, creams, or injections that are widely used as performance enhancing drugs in professional sports, or often used to improve looks.Power Jocks, such as bodybuilders, wrestlers, weightlifters, or boxers often use high doses of steroids to boost their power and performance. Bodybuilders and wrestlers often use anabolic steroids to build their muscle mass, strength, and stamina.To break off the steroid and sports nexus, many international sports organizations have banned the use of steroids in sports. The American Academy of Pediatrics and the American College of Sports Medicine condemn the growing nexus between steroid and sports. Several organizations are in favor of disassociating steroid and sports by educating teens about the negative effects and serious consequences of using steroids.
Everyone has experienced occasional lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using natural sleep aids. These all-natural sleeping aids are usually herbs, foods, or methods that are used to promote sleep. Some of the most popular natural sleeping aids include the following: ValerianThis herb's use as a sleeping aid can be traced back to centuries ago. Interestingly, valerian works similarly to conventional sleeping pills. By increasing the levels of GABA, a calming neurotransmitter in the brain, valerian induces drowsiness and sleepiness. You can take valerian an hour before bedtime as an extract, tea, or capsule. You can experience its full effect after a week or two of regular intake. LightThe level of light the body is exposed to produces different reactions. A lot of light signals the body to wake up while a decrease in it induces the body to sleep. However, slight differences in the level of exposure may confuse the body and cause irregular sleep. For example, if you stay indoors with minimal lighting during the day, the body might not recognize the shift between night and day. To increase chances of better sleep, expose yourself to more light by walking around the neighborhood in the morning or early afternoon. AromatherapyThis form of therapy relies on your body's response to certain olfactory signals. Scents like lavender, chamomile, and ylang ylang work well in calming your body and mind. You can try putting lavender sachets in your pillow or adding lavender oil to your bath water. You can also try sipping chamomile tea before going to bed. Relaxation TechniquesInsomnia or lack of sleep is often due to the stress you feel. Practicing relaxation techniques prior to your bedtime increases your chances of having a better sleep. Some methods you may want to consider include deep breathing, visualization, yoga, and progressive muscle relaxation. Sleep-friendly DietDifferent foods have varying effects on your sleeping pattern. Whereas caffeine and sugar-rich foods can disrupt your sleep, foods rich in tryptophan and magnesium can help you sleep better and longer. Including foods like milk, turkey, legumes, dark greens, and nuts in your diet is a good way to boost your body's tryptophan and magnesium levels. MusicAccording to studies, slow and soft music can soothe and relax the body. By playing soft tunes before bedtime, your body becomes primed for sleep. Sounds of nature like water flowing through rocks or chirping birds are also good choices. ExerciseRegular physical activity boosts your body's endorphin levels. Endorphins, also known as the body's feel-good hormones, relax and soothe the body. Exercise also relieves muscle tension and stress which promotes deep sleep. However, keep in mind not to exercise close to one's bedtime as this can increase adrenaline levels and induce insomnia.
With the various types of natural disasters that have taken place in recent years, many people have started to realize that they may not be prepared for such events to take place. While no one wants to think it can happen to them, we have all seen the footage of Hurricane Katrina and it was a reality that this type of natural disaster is something that does happen to real people. Even the fires spreading out of control in California remind us of the types of natural disasters that can take place. It is important to pay close attention to the warnings that hopefully will be broadcast on TV and the internet if a natural disaster is possible. It is unbelievable the number of people that ignore this information. If you are asked to evacuate the area do so as quickly and calmly as you can. Rescue efforts may not be available for those that remain behind. It is a good idea to have a battery powered radio that you can carry with you to continue listening to the instructions as you are traveling.You should have an emergency supply kit on hand at all times just in case you do happen to be in a location where a natural disaster happens. Bottled water and canned foods can be stored for long periods of time. You want enough for each family member for at least five days. Should you have to remain on your own for a few days until rescue teams can reach you these items will help you to survive. The food in your refrigerator can spoil if the power goes down which is common after a natural disaster. Make sure you keep medications on hand for those that need them on a regular basis. If you have small children in the home make sure you have the necessary supplies on hand for them. Stocking up on personal items such as diapers, toilet paper, and toothpaste can help you to stay healthy during a natural disaster. Since you may be without power for several days you will want to have lanterns and flashlights readily available. A small first aid kit with essential items can be useful because you never know when someone will be injured as a result of a natural disaster. Do your best to clean the injury and prevent infection until proper medical care can be received for the individual. Many people worry about their pets during a natural disaster but you may not be able to keep them with you during that time. If possible though store food for them as well so that you wont be sharing the food you stored for your family with them. A natural disaster can be very scary for everyone, but especially for children. Make sure that everyone is able to get plenty of rest and that children are allowed to openly share their feelings. Too many parents think it is best not to tell them what is going on but that tends to make them more afraid as they definitely know something is taking place around them.Hopefully you will never have to experience a natural disaster but it is wise to be prepared. Having the essential items in place that your will need can make the difference between your survival after the event takes place. It is a good idea to practice emergency procedures for natural disasters with your family as well.
Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don't quit is because deep down inside, they really do not want to quit at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a period of time, can't seem to function without it. Quitting smoking is hard, but the truth of the matter is that if you go 48 hours without a cigarette, the nicotine in your body is then gone. After the first 48 hours, if a smoker wants another cigarette, it is possibly for reasons other than a nicotine addiction. So what could those reasons be? Well many people give the reason that smoking gives them energy. This can be why it is so hard to "quit smoking" . In a way, this is true, because smoking speeds your heart rate up. But that is like saying running from a bear is good for you because it keeps you in shape. Nicotine is a true stimulant, and it not only increases your heart rate, but also your blood pressure. It is like getting angry with someone, getting the same biological results. But a way to get these same addictive effects (in ways other than smoking, running from bears, or getting mad at someone,) a good nights sleep and plenty of exercise should do the trick. Drinking lots of clean, cool water also helps. It gives you something to put in your mouth and can help flush more nicotine out of the body. One of the most common reasons people give for not quitting smoking is that they have become comfortable with the feel of a cigarette in their hands. Some even say they just like to watch the smoke come out of their mouths. Lots of smokers go back to smoking because they had nothing to do with their hands. We are creatures of habit and this makes perfect sense. If all you just miss the touch of a cigarette, try and hold a real one. However, some find that simply handling a cigarette when trying to quit makes them want to smoke one. Eating regular meals to avoid getting hungry is also a good tip.